Eating Seasonally

Eating Seasonally

There’s synchronized swimming, walking, and skating, but synchronized eating? Eating foods when they are in season can be considered synchronized eating within nature’s cycles. Researching what foods are harvested when, and creating separate menus for spring, summer, fall, and winter will help you to include the right fruits, vegetables, and yes even meats for those particular times of year. And while eating locally is a commendable and preferable food choice, in today’s global market we as consumers are not restricted to those alone, we can include on our dinner tables foods harvested from around the world in that same season. One reason to eat seasonally is related to our bodies natural rhythm, or cycle. As they say, timing is everything. In a world where everything works in cycles, weekly, monthly, annually, the list is endless, it only makes sense that we have eating cycles as well. There are several meal plans offered now that go into great detail on the health benefits of eating seasonally, all which can easily be found on line or at your local bookstore. There is no question; eating seasonally is eating the way nature intended. 

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