Challenge You to the Thirty Day Protein Challenge

Have you heard about the 30 Day Protein Challenge? You can learn more at beefitswhatsfordinner.com and it helps you focus on what you are eating and provides you with a daily motivational email throughout the 30 days. I’m beginning the challenge today with the goal to pay more attention to the quality of my calories by food journalling as they suggest. According to the website’s information, significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism , and age more vibrantly with they consumer more high-quality portion within calorie goals.
National Cattlemen’s Beef Association Director of Nutrition Outreach and Registered Dietitian Shelley Johnson shares more
Johnson: “It is really easier than you think it is. It is starting out with journalling and it is as easy as using your smart phone. Download an app like Lose It or My Fitness Pal to help you track. It is so easy. You will be surprised how number of foods are available in those app that make it super simple to log how much calories or protein you are getting. So keep it simple and don’t get down on yourself if you miss a day. You can always get right back on. The thing about it being a challenge is that it is going to be a little bit challenging and we want people to do that. But we know in a 30-day period, if it creates behavior change it is completely worth the time you put into it.
So how about you? Interested in aging more vibrantly — join me on this 30 day protein challenge and go to beefitswhatsfordinner.com to sign up.