Celebrating Whole Grains

Did you know that September is National Whole Grains Month? Me neither. But I’m all for celebrating the occasion by eating as many delectable whole grain goodies as I can. Since my husband is a bread making aficionado that shouldn’t be too hard to do, plus this is a food choice I can feel good about indulging in. It’s hard to believe that there are any real food lovers who don’t know about the nutritious and delectable properties of whole grain products. Whole grain breads, pastas, and rice don’t just add interesting and appealing texture and color to our plates, they are chock full of nutrients that include B-vitamins, iron, and fiber. Hey, whole grains are included in most well rounded weight loss plans due to the fact that their fiber helps us to feel more satisfied and full after eating. Perhaps in the past you may have had trouble figuring out which products at the local grocery store qualified as whole grain. If that’s the case The Whole Grains Council has come to the rescue with the Whole Grain Stamp, a packaging symbol that identifies products as 100% whole grain. Now days it’s easier than ever to include whole grains in your diet!