“Instead, whole milk and calcium will reduce belly fat and make people feel full so they don't go out and look for additional sugars.”
Dairy farmer Maryland Hershey says that last year she was trying to shed a few pounds. And I started on a very strict diet and consuming whole milk was part of that diet.
And it worked and worked again because of what new research is showing when we have a glass, a whole milk. “We will feel more full than if we've had a glass of skim milk and it helps in moderation.”