Pistachios

Pistachios

David Sparks Ph.D.
David Sparks Ph.D.
Not only are pistachio nuts tasty and fun to eat, they're also super healthy.Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants. They also contain several essential nutrients and have benefits for weight loss, as well as heart and gut health. Interestingly, people have been eating pistachios since 7,000 BC. Nowadays, they're very popular in many dishes. Did you know that you can make pistachio salad, pistachio ice cream, pistachio cake and butter. But pistachio pesto? Here’s Chantel Oyi with the USDA's Agricultural Marketing Service: “We're going to use three cups of basil, one half cup of great parmesan, one third cup of shelled pistachios, three cloves of garlic, one teaspoon of sea salt and one half teaspoon of cracked pepper and about a half cup of olive oil.”
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